Pilates
with Zelda

~Classes

Mat Based Pilates

I run small, friendly group classes in St Werburgh’s, East Bristol. My classes are based on matwork principles and functional movement patterns. They are moderately paced and flowing, attendees often comment how quickly the sessions seem to pass! I use modifications and adaptations where necessary to meet you where your body needs to be.

Please use the contact form to get in touch, find out more about prices, availability or to discuss your specific needs.

Private 1:1 Pilates

These sessions are ideal if you are looking to learn the basics of Pilates, build confidence before joining a class or wanting to address a specific physical requirement. One to one sessions take place in your own home (Bristol and surrounds.) This can be a one off ‘learn the basics’ session or on-going sessions after we have established goals and built a focused plan to meet your individual needs.

Community Sessions

There’s no such thing as a ‘Pilates Body’. Pilates is for everybody. All the exercises can be adapted to suit your needs. I teach inclusive seated sessions for community groups. I currently teach to older clients and those who have experienced strokes.

Workplace

Sitting and standing for long hours in work takes its toll! Practicing Pilates will help release stress from the body, build strength, mobility, balance and improve your posture. These sessions can also incorporate guided breathing and meditation for stress relief, and body language postures for confidence. Perfect for supporting staff well being and building practical self care strategies into daily routine.
Sessions are suitable for all physical abilities, and they can be either desk or mat based depending on the space you have available. I currently run sessions for legal professionals and Local Authorities.